I don’t think I have ever felt so out of shape doing yoga, and man I hurt afterwards, but it was great! The intensity is a 30/20/10 series, and works my heart and makes me sweat. This sort of exercise is exactly what I have been looking for. I have found in the past that I really enjoy a good cardio session first thing in the morning. This HIIT yoga while difficult, was awesome. The rapid asana changes were into deep asanas that stretch a lot and require me to move fast. There were a few I simply couldn’t do, which felt good. (I like getting pushed out of my comfort zone in yoga. I have been needing more challenge.) It lasted thirty minutes and I loved it. The instructor is articulate and on the ball. He’s very tall too! He dwarfs a regular sized yoga mat.
After I was all done, my knees were weak and my heart rate was up. What a great feeling! I am looking forwards to tomorrow!