HIIT Yoga – Day 2 & Day 3

Day 2 of HIIT yoga
I went into Day 2 with the expectation that I would be doing something similar to Day 1.  Well, HIIT alternates.  Day 2 was a rest day.  However, it still hurt!  The relaxation stretches were deep and opening of my lower body.  Man it feels good! 

Day 3 of HIIT yoga
Today I was expecting a more intense workout, and I wasn’t surprised by it.  There are still asanas and reps that I can’t maintain. It will take some working into them, which is cool.  It forces me to be proactive and to push myself.  I forgot that I need water less than 10 minutes into it.  I gotta remember that for Friday.  My knees and hips don’t hurt like they did yesterday or Monday, which tells me I am getting used to the intensity!  There is also a smoothie recommended, so I am going to see what I can do about that. 

It was a great session again!   I’m looking forwards to tomorrow!

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