Day 2 of HIIT yoga
I went into Day 2 with the expectation that I would be doing something similar to Day 1. Well, HIIT alternates. Day 2 was a rest day. However, it still hurt! The relaxation stretches were deep and opening of my lower body. Man it feels good!
Day 3 of HIIT yoga
Today I was expecting a more intense workout, and I wasn’t surprised by it. There are still asanas and reps that I can’t maintain. It will take some working into them, which is cool. It forces me to be proactive and to push myself. I forgot that I need water less than 10 minutes into it. I gotta remember that for Friday. My knees and hips don’t hurt like they did yesterday or Monday, which tells me I am getting used to the intensity! There is also a smoothie recommended, so I am going to see what I can do about that.
It was a great session again! I’m looking forwards to tomorrow!